Struggling with Sleep? Ayurveda Can Help!
In today’s fast-paced world, sleep problems like insomnia are more common than ever. Many people are so busy with work and daily stress that they forget how important a good night’s sleep really is. But sleep is essential for your health, mood, and energy levels.
The good news? Ayurveda offers natural and effective ways to improve your sleep—without side effects.
What Causes Insomnia in Ayurveda?
According to Ayurveda, sleep issues are mainly caused by imbalances in two doshas: Vata (movement, nervous system): Too much Vata = restless mind, anxiety, overthinking.Pitta (heat, energy): Too much Pitta = body heat, irritability, difficulty falling asleep.
Ayurvedic Tips to Improve Sleep
Herbal Remedies
Natural herbs help calm the mind and body:
- Ashwagandha – Reduces stress and anxiety.
- Brahmi – Soothes the nervous system and improves focus.
- Jatamansi – Acts as a natural sleep aid.
- Oil Massage (Abhyanga)
- Warm oil massage before bed helps relax your body.
- Use sesame oil, coconut oil, or Brahmi oil.
- Focus on massaging your scalp and feet.
Shirodhara Therapy
- A steady stream of warm oil is poured on your forehead.
- Deeply relaxing, it helps reduce stress and calm the mind.
Diet Tips
- Eat warm, nourishing foods like milk, ghee, nuts, and herbal teas.
- Avoid caffeine, spicy foods, and junk food, especially in the evening.
- Drink turmeric milk before bed to promote relaxation.
Lifestyle Changes
- Stick to a regular sleep schedule (aim for 7–8 hours).
- Avoid phones/screens before bedtime.
- Try calming activities like meditation, deep breathing, or gentle yoga.
- Create a relaxing night routine—read a book, take a warm bath, or listen to soft music.
AL Shifa offers trusted treatments to naturally heal insomnia and sleep disorders. With simple lifestyle changes and Ayurvedic support, you can enjoy deep, restful sleep again.
